5 TIPS FOR DETERMINING YOUR PERFECT SLEEP TEMPERATURE
In the winter, the average bedroom temperature is around 70 degrees Fahrenheit. For a good night’s sleep, experts recommend keeping your bedroom between 60 and 67 degrees Fahrenheit.
This may appear difficult to accomplish, especially if you have to alter your AC settings every night. However, there are several basic steps you may take to determine your ideal temperature.
SET THE AIR CONDITIONER TO 65-67 DEGREES FAHRENHEIT
Your body temp will drop as you sleep. You don’t want the room to be far too cool or just too hot in this scenario. Setting your air conditioner to 65 degrees Fahrenheit will maintain your body at the ideal temperature for a restful night’s sleep.
PURCHASE A SMART THERMOSTAT
The majority of smart thermostats let you choose how warm or chilly you want your space to be. When you set them, they will autonomously change the temperature for you.
You can modify the temperature to make it colder if you wake up overheated at night, and vice versa. This way, you won’t have to get out of bed to have a good night’s sleep.
FOR MEN AND WOMEN, CONSIDER DIFFERENT SLEEPING TEMPERATURES
Women sleep 5 to 7 degrees cooler to males, on average. This is owing to the fact that women’s bodies retain more body heat due to their anatomy. This is yet another reason why, regardless of your gender, you may require a smart thermostat.
DRESS FOR WHAT THE WEATHER IS
Although it is crucial to dress properly for bed, if it is hot outside, you should not sleep in too many layers. Leave a window open during the night if the weather is favorable so that there is always some form of ventilation in your room.
INSTALLING A FAN IS A GOOD IDEA
If you reside in a particularly hot or cold climate, having this type of technology placed in your house could be really beneficial in determining the ideal temperature for overnight rest. While fans are typically used in warmer climates to help cool down a bedroom on a hot summer night, utilizing one in a colder region can help you save money on your heating bills.
Look for a Reliable HVAC Service Company?
We can expose you to some of the most energy-efficient and cost-effective modern technology solutions currently available on the market as a licensed HVAC service provider. Earth Temp HVAC, Inc. not only are we an accredited company with the Better Business Bureau, we also provide high-quality equipment with unbeatable warranties and exceptional installation services and repair services all at affordable pricing. We have locations in Homer Glen, IL. and Rolling Meadows, IL. to better serve our customers, and if you are interested in learning more about high-efficiency furnaces, air conditioners or any of the equipment we work with, please contact us now to discuss the numerous options available to you and your house.